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Guardian of a 3 yr 5 m old boy3 years ago

Q.

while breath feeding which type food is good for baby and mom.

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear mum, as a breastfeeding mother, you should have a balanced diet having variety of food groups. have variety of seasonal fruits and vegetables even green leafy vegetables. have proteins like eggs, beans, pulses, milk and milk products. healthy fats from nuts, flaxseed. have adequate water intake.

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