which type of food people get tall in height examples of food mam and best dinner food for 6 years kid suggest mam

A. Namaste Mom, Though height of an indivdual is dependent on ones family genes as such, basically also phsycial streching activities , good rich protein diet - so very high but good quality protein - so legumes such as lobia, chana, rajma etc , also you can give them panner, milk, dry fruits , eggs, chicken , fish