which type of food is good for milkfeeding mothers

A. have a balanced nutritious diet consisting of variety of food groups fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat fish chicken protein foods like egg, soya, pulses, beans, low fat milk and its products whole grain have good intake of fluids and water increase 1 to 2 portion of healthy food as compared to before avoid junk high sugar fat and processed food control intake of traditional high fat and sugar lactational foods like panjiri ladoo especially if weight is on higher side have healthy fats from flaxseed, nuts, have small frequent meals avoid late night snacking