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Ask a QuestionMom of a 14 yr 4 m old boy4 years ago
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which type of food I have to give for 10 years boy
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom almost whatever foods you make at home for the family can be given to them ..a good 3 main meals and 2 time snacks are good .. you can give dry fruits and nuts C fresh fruit milk shakes , lentils and legumes, eggs , soya seasonal fruits vegetables.
Avoid refined , processed and packaged foods
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