ExpertVandana SharmaNutritionist3 weeks agoA. Namaste Mom,
Height basically depends on ones family genes as such , also stretches, and sports etc would be helpful as such along with good quality proteins such as eggs, nuts and seeds, dals, legumes, such as lobia chana etc
Anupam SaxenaGuardian of 4 children2 weeks agoA. Protein is the most important nutrient for height growth, along with calcium and vitamin D. A balanced diet, regular exercise, enough sleep, and genetics all play a role in achieving maximum height.
Rashmi GuptaMom of a 11 yr 10 m old girl3 weeks agoA. A proper balanced nutrition diet is the most imp thing to b given plus a lot of physical activity is only going help in better health and weight gain of the child and ao the height will also increase with these things
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