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Ask a QuestionMom of a 7 yr 10 m old boy5 years ago
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Which health drink is good for weight gain?
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ExpertArchanaNutritionist5 years agoA. Hi mom, instead of starting with health drink, we can focus on healthy eating for your kid. you to give him homecooked food and feed on regular intervals after 2 hours gap. you can give paneer, egg, nuts, fruits like banana, chikkoo, cheese , curd, idli, khichdi, rice and daliya recipes with veggies, roti with veggies, roasted makhana, etc and include ghee in meal preparations. make sure he is not skipping any of his meals, add small mid-meals along with major meals and avoid force feed.
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PujaGuardian of a 6 yr old girl5 years agoA. Hello give homemade milkshakes with banana or mango. Or add chocolate in it. Give satto water or add satto in milk. Give homemade almond milk or soymilk or buttermilk. Along with give homemade healthy foods. Include nuts and dryfruits, sprouts, boil egg, banana everyday. Add 1 to 2 spoon mixture of seeds. Give multigrain, vegetables, fruits, pulses and legumes. Add little ghee in every meal. This is enough for growth of healthy child. Dont give any package health tdrinks or juice.
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