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Ask a QuestionMom of a 6 yr 10 m old boy6 years ago
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Which fruits and vegetable should I eat the most for breast milk ??
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ExpertKanika AroraNutritionist6 years agoA. hello dear good evening keep stress on all the seasonal fruits and vegetables for your diet and have proteins as well do not skip any mails you can include some galactose box for increasing the milk production like cumin seeds.. methi dana.. fennel seeds you can also include Shatavari.
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Janani ViswanathanMom of 2 children6 years agoA. Garlic or Garlic milk, fenugreek seeds, nuts, oats, green leafy vegetables, ridge gourd, bottle gourd, pumpkin, pulses. Including these in your daily diet can increase milk supply. Also check with your gynecologist and get some supplement like galact granules prescribed.
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