which foods have to give to 3 years old to increase height ? and also memory power?

Question

Accepted Answer

For a 3-year-old, a balanced diet is key to promoting healthy growth and boosting memory power. Here are some foods to include:

Foods to Promote Height Growth
Dairy Products: Milk, yogurt, and cheese provide calcium and vitamin D for strong bones.
Eggs: Rich in protein and essential nutrients like vitamin D.
Leafy Greens: Spinach, kale, and broccoli are great for calcium and other vitamins.
Fruits: Bananas, oranges, and papayas support overall growth with vitamins and minerals.
Whole Grains: Brown rice, oats, and whole wheat provide energy and nutrients for growth.
Lean Proteins: Chicken, fish, and beans help build muscle and tissue.
Foods to Boost Memory Power
Nuts and Seeds: Walnuts, almonds, and flaxseeds are rich in omega-3 fatty acids.
Fish: Salmon and mackerel are excellent sources of DHA, which supports brain development.
Berries: Blueberries and strawberries are packed with antioxidants for brain health.
Avocado: Contains healthy fats that aid cognitive function.
Eggs: Provide choline, which helps with memory and learning.
Tips:
Serve a variety of foods to ensure a balanced nutrient intake.
Ensure proper hydration and good sleep to complement the diet.
Avoid excessive sugar and junk food as they can hinder growth and concentration.
Always consult a pediatrician or nutritionist for personalized advice based on your child’s needs.

Accepted Answer

hi mom

for appropriate growth give good proteins

dals
eggs
chk
paneer
curds
soya

add nuts powder in milk

give walnuts , almonds soaked overnight 2 to 3 pieces

Answer

To support your 3-year-old’s height and memory, focus on a balanced diet with key nutrients. Include protein-rich foods like eggs, chicken, fish, and legumes for growth. Dairy products like milk and yogurt provide calcium for strong bones. Vegetables like spinach and carrots, and fruits like oranges and bananas, offer essential vitamins. Whole grains like oats and brown rice support brain health. Healthy fats from nuts and avocados can boost memory. Additionally, encourage hydration and a good sleep routine, as they’re crucial for overall development. Always consult with a pediatrician for personalized advice.