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Ask a QuestionGuardian of a 7 yr 3 m old girl3 years ago
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which food will be best in nutrition and improve immune system in this covid times for children's
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ExpertArchanaNutritionist3 years agoA. Dear parent
There is no one particular food which has all the nutrients needed for boosting immunity.
Hence it's advisable to have varieties and include all the food groups like whole grain and millets, dals and pulses, milk and milk products, seasonal fruits and vegetables, nuts and oil seeds, ghee, eggs, etc.
avoid processed and packaged foods
drink enough water
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Foods That Boost Immunity
Yogurt. Yogurt contains helpful germs called probiotics. ...Kefir. This tart milk drink also packs lots of healthy probiotics. ...Walnuts. Walnuts have healthy omega-3 fatty acids, which are good for you in lots of ways. ...Fruits and veggies. ...Lean meats.
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