which food we give to 1year baby

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy9 months ago

A. For a one-year-old baby, you can introduce a variety of solid foods to ensure they get the necessary nutrients for growth and development. Here are some food options you can give: 1. Fruits: Soft, ripe fruits like bananas, apples (peeled and cut), pears, papaya, avocado, and watermelon. You can also offer fruit purees or small chunks of fruits. 2. Vegetables: Well-cooked and soft vegetables like carrots, peas, sweet potatoes, spinach, and pumpkin. These can be mashed or cut into small pieces. 3. Cereals: Oats, porridge, whole wheat bread, or cooked rice. You can also offer a variety of grains like quinoa, millets, or rice khichdi (with vegetables). 4. Proteins: Soft, well-cooked lentils (dal), pulses, scrambled eggs, tofu, and small pieces of chicken or fish (boneless and well-cooked). 5. Dairy: Full-fat yogurt, cottage cheese (paneer), and cheese in small amounts. You can also offer milk, though at this age, it’s good to start transitioning to cow's milk if not breastfeeding. 6. Snacks: Whole grain crackers, small pieces of toast, or soft fruits like grapes (cut into small pieces) or berries. 7. Fluids: Water, fresh fruit juices (diluted with water), and breast milk or formula if still part of their diet. Tips: Cut foods into small pieces to avoid choking hazards. Introduce new foods one at a time and observe for any allergic reactions. Avoid honey, salt, and sugar before one year due to potential health risks. Offer a variety of textures to help your baby develop chewing skills. Make sure to monitor your baby’s eating habits and consult a pediatrician if you have concerns about allergies or food intolerances.