which food to give for 7 month baby girl to improve weight

Question

Accepted Answer

To improve the weight of your 7-month-old baby girl, you can focus on giving nutrient-dense, healthy foods that provide essential calories, proteins, and fats, along with fruits and vegetables for vitamins and minerals. Since your baby is likely still breastfeeding or formula feeding, these foods can complement her regular milk intake. Here are some suggestions:

1. Breast Milk or Formula:

Continue to offer breast milk or formula, as these provide the primary source of nutrition at this stage. They are high in essential fats and nutrients that support growth.

2. Mashed or Pureed Vegetables:

Sweet Potatoes: High in calories and nutrients, easy to digest, and can be mashed or pureed.

Carrots: Rich in beta-carotene and can be steamed and pureed.

Pumpkin: Another calorie-dense vegetable that is easy to digest.

3. Mashed Fruits:

Bananas: High in calories and healthy fats. You can mash it and mix with breast milk or formula for added creaminess.

Avocados: Full of healthy fats and calories. You can mash or blend it into a smooth puree.

Apples and Pears: Can be cooked and mashed. These are gentle on the stomach and nutritious.

4. Cereal and Porridge:

Rice Cereal or Oatmeal: Iron-fortified cereals can be a great addition. You can prepare it with breast milk, formula, or water. Make sure it's smooth and easy for your baby to eat.

Ragi (Finger Millet) Porridge: High in calcium and iron, ragi is a nutritious option for weight gain. You can make it into a thin or thicker consistency depending on your baby's preference.

5. Full-fat Yogurt:

If your baby has started solids, you can offer plain, unsweetened, full-fat yogurt. It's rich in healthy fats and proteins, which are essential for weight gain.

6. Eggs:

Once your baby is ready for more protein, soft scrambled eggs or egg yolk (cooked well) can be a good source of fat and protein, which can help with weight gain.

7. Homemade Ghee or Butter:

You can mix ghee or butter into mashed vegetables or porridge for added calories and healthy fats. These can help increase your baby's caloric intake.

8. Smoothies:

If your baby is comfortable with it, you can prepare smooth and creamy homemade smoothies with full-fat yogurt, banana, and avocado. This can be an excellent way to add calories and nutrients.

9. Rice and Lentil Puree:

A combination of rice and lentils (dal) can provide protein, carbs, and fiber, and help your baby grow. Cook it soft and blend it well.

Tips:

Frequent, Smaller Meals: Offer food in small amounts frequently. Babies at this age may not eat large amounts at once but tend to eat more throughout the day.

Watch for Allergies: When introducing new foods, do so one at a time to monitor for any potential food allergies or sensitivities.

Continue Breastfeeding: Breast milk or formula should still be your baby's primary source of nutrition at this stage, so continue offering it regularly.

If you're concerned about your baby's weight, it's a good idea to check with your pediatrician to ensure there are no underlying health issues.