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Ask a QuestionMom of a 3 yr 6 m old girl2 years ago
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which food is better for 1year baby
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ExpertSHRUTI KANCHANLactation Educator and Counselor2 years agoA. At one year of age, babies can start eating a wider variety of foods as their digestive system develops and they continue to grow. Here are some healthy options to include in your baby's diet:
1. Fruits and vegetables: Offer a variety of fruits and vegetables as they are packed with vitamins, minerals, and fiber. You can serve them cooked, pureed, or mashed for easy consumption.
2. Whole grains: Whole grains like oats, quinoa, and brown rice provide carbohydrates, vitamins, and minerals. Offer them soft or cooked until your baby's teeth develop.
3. Protein sources: Babies need protein for growth and development. Good options include soft-cooked eggs, nut butters, pureed legumes, chicken, fish, and beef. Avoid honey and cow's milk until one year of age.
4. Dairy products: Continue breastfeeding or formula-feeding, and you can introduce pasteurized cheese and yogurt for calcium.
5. Healthy fats: Fats such as avocados, lentils and salmon, can help with brain development and growth.
Make sure to introduce one food at a time and wait a few days to ensure the baby tolerates it and is not allergic. It's important to consult with a pediatrician if there are any concerns about your baby's diet.
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RashmiMom of a 11 yr old girl2 years agoA. Your child should be eaten eating each and every thing whatever you are traditionally making at home Roti sabji Dal rice for our regular food is the best food given to the child is going to cover up all the nutrients that your child would require
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