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Ask a QuestionMom of a 4 yr 10 m old girl3 years ago
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Which food I gave her for calcium?
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Calcium rich foods include Curd, Paneer, Cheese, Ragi, Whole pulses like Bengal gram and Rajma, Amaranth Leaves, Colocasia leaves (Black and Green), Green leafy vegetables like Drumstick leaves, Fenugreek leaves, Spinach and Radish leaves, Almonds, Sesame seeds and Sunflower seeds.
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Q. my son have calcium issues and he not drinking milk pls suggest me any good food for calcium
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