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Ask a QuestionMom of a 8 yr 3 m old boy4 years ago
Q.
Which food healthy for before pregnancy sir
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ExpertCharul VermaNutritionist4 years agoA. hi
during or before or post pregnancy
it is important tp have good protiens in diet like dals, eggs, chicken, paneer , soya, tofu, curds
variety of vegetables and fresh fruits
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SandhyaMom of a 8 yr 8 m old girl4 years agoA. Hi, any food which is home-made and fresh. Include different type of veggies, pulses, fruits in your diet. Maintain a proper food timing and sleeping timing and do yoga or walking. Your workout should be very light. Do not do heavy workout.Do slow walking to keep yourself fit. Take adequate liquid and keep yourself hydrated.
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