ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, avoid giving any sort of commercially available packaged foods. prefer to give homemade food.
you can give foods like dal-rice with vegetables especially green veggies , veg khichadi, porridges, kheer, soft mashed fruits, curds , daliya, soaked and roti pieces in dal
Can give egg chicken fish
Add powdered nuts (almond cashew nut walnut) to food
avoid water thin foods like thin dals and rice water, soups and fruit juices as they do not provide enough nutrition and fill stomach.
add ghee/oil on top of food for making it energy dense.
Author of questionGuardian of a 3 yr 10 m old girl3 years agoA. yes mem I'll given this things in lunch and I'm giving cerelac in dinner so what I'm give in lunch?
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