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Ask a QuestionMom of a 4 m old girl1 month ago
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which diet should I take after delivery? show some diet plans
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4 Answers
ExpertCharul VermaNutritionist1 month agoA. hi mom as of now you are breastfeeding so mother should eat good proteins in diet dals eggs chicken paneer curds soya tofu have fresh fruits and vegetables have nuts like almonds , dry dates hydrate well
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PriyaMom of a 4 m old boy1 month agoA. After delivery, your body needs extra nutrition. For healing and energy, and if you are breastfeeding, mom. For your milk production focus on home-made food, easy to digest you can eat small, frequent meals include protein in every meal drink 2.5 to 3 L in a day add iron and calcium rich food in your diet. Avoid junk food, oily food. I will give you example of my routine diet Whenever I wake up, I take one glass jeera water and 4 to 5 soaked almonds After that for the breakfast, I go for the sometime vegetable Poha, Dalia, oats, and one glass of milk and I also take one fruit sometime, Apple banana, orange At the lunch, I take to Chapati rice, Dal Dahi and salad And at the evening, I take roasted Makhana and one cup of coffee At the night for the dinner, I take Chapati and vegetable, and before I go to bed, I take one glass of ajwain jeera water cause it’s helpful digestion and the milk Production That’s all about my diet, thank you
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Rashmi GuptaMom of a 11 yr 7 m old girl1 month agoA. Mam you should take all the same food that you’ve been taking till now just make sure to add good protein into your diet good fluids in the diet as your breastfeeding mother you can also have Desi fats like like ghee and butter in moderation which is going to be very good and avoid eating anything which is very difficult for the child to digest like rajma and all for at least 40 to 60 days and avoid outside food for this much time
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