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which corn flakes are good for diabetic person
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Chitradevi PMom of 2 children5 years agoA. Hi Mom, According to the American Diabets Association, rolled oatmeal, steel cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.
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