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Mom of a 5 yr old child5 years ago
Q.

which cooking oil is best for me - Ghee , Olive oil or mustard oil? I am 8 weeks pregnant.

1 Answer
profile image of Dr. Swapnil SaxenaExpertDr. Swapnil SaxenaAyurvedic Physician5 years ago

A. you can choose any of the 3 it is preferred to prepare the preparations in olive oil and ghee can only be added in a small quantities with the meals to make them more energy dance

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