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Mom of a 1 yr 11 m old girl3 months ago
Q.

Which are the fruits and vegetables jise se weight gain hota h or iron bhi milta h

3 Answers
profile image of Dr. Swapnil SaxenaExpertDr. Swapnil SaxenaAyurvedic Physician3 months ago

A. Hi there Seasonal fruits geen yellow vegetables sholud be given to the babies. Vit c helps in iron absorption from the diet. Keep him well hydrated as well Take care

profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician3 months ago

A. yoh may give your child mango, chikoo, banana, pomogranate, beet root, figs, apricot, strwberries, lufa, spinach, tomatoes, broccoli, nuts, dates, dry fruits, ragi, beans, eggs to your child. o k

profile image of Sucheta ThubeSucheta ThubeMom of a 1 yr 10 m old girl3 months ago

A. dry fruits, eggs, ragi, chapati

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