Deepika Rajneesh MahajanMom of 3 children9 months agoA. my son is 5 years old but still talking. iam so stressed? what to do
POOJA KOTHARIMom of a 8 yr 5 m old boy9 months agoA. It is generally recommended to start solid foods for babies around 6 months of age, as their digestive systems are more developed and they are better able to handle solid food at this stage. For your 3-month-old son, it is too early to introduce solids, as his body is still dependent on breast milk or formula, which provides the necessary nutrients for growth and development.
When to Start Solids:
Around 6 months: This is when most babies are ready to start solids. Some babies may show signs of readiness a little earlier, but it’s best to wait until then, unless your pediatrician advises otherwise.
Signs Your Baby Is Ready for Solids:
He can hold his head up steadily and sit with support.
He shows interest in food, like reaching for food or watching others eat.
He has lost the tongue-thrust reflex (the reflex that pushes food out of his mouth).
First Solid Foods:
Single-Grain Cereals: Start with iron-fortified rice cereal mixed with breast milk or formula. This is a common first food for babies. You can offer it with a spoon once or twice a day.
Pureed Fruits and Vegetables: After cereals, you can introduce single purees like apple, pear, sweet potato, or carrot. Be sure to introduce one new food at a time to watch for any allergic reactions.
How Often to Give Solids:
Start with once a day, and gradually increase to two meals per day as your baby gets used to solids.
By around 7-8 months, you can begin offering solids three times a day along with breast milk or formula.
Tips for Introducing Solids:
Texture: Start with smooth, pureed foods. As your baby gets older (around 7-8 months), you can gradually introduce more textured foods.
Allergies: Introduce one new food at a time and wait for 3-5 days before adding another to monitor for any allergic reactions.
No Pressure: Let your baby explore food at their own pace. Don’t force them to eat, as it may cause frustration.
In summary, start solids at 6 months, begin with single-grain cereals or purees, and gradually increase the frequency of meals. Keep breastfeeding or formula feeding as the main source of nutrition for your baby’s first year. Always consult your pediatrician for personalized guidance based on your baby’s growth and health.
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