When to give brinjal and ladyfinger to baby?

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. Introducing solid foods to your baby is an exciting milestone. Both brinjal (eggplant) and ladyfinger (okra) can be introduced to babies once they are ready for solid foods, typically around 6 months of age. However, it’s essential to introduce new foods one at a time and watch for any signs of allergies or intolerances. ### Guidelines for Introducing Brinjal and Ladyfinger **1. Age:** - You can start introducing these vegetables around 8-10 months of age. **2. Preparation:** - **Brinjal (Eggplant):** Peel and cook thoroughly. You can steam, bake, or sauté it until it's soft. Remove any seeds if they seem too hard. - **Ladyfinger (Okra):** Wash, trim the ends, and cook thoroughly by steaming or boiling. Ensure it’s soft and easy to chew. **3. Serving:** - Start with small, mashed or pureed portions to make it easy for your baby to digest. - Mix with other familiar vegetables or foods your baby already enjoys. **4. Observation:** - Introduce one new vegetable at a time and wait for 3-5 days before introducing another new food. This helps identify any allergic reactions or digestive issues. - Watch for signs of allergies such as rash, diarrhea, or vomiting. ### Tips for Safe Introduction - Always cook vegetables thoroughly to make them soft and digestible. - Avoid adding salt, sugar, or strong spices to baby food. - Consult with your pediatrician before introducing any new food, especially if your baby has known allergies or digestive issues. Introducing a variety of vegetables early on can help develop healthy eating habits and ensure your baby gets a wide range of nutrients.

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