when my baby is turning 6 months what has given him has first food...? he will gain weight!!

A. When your baby turns 6 months old and you start introducing solid foods, it's important to focus on nutrient-rich options that can support healthy weight gain. Here are some first foods that are not only gentle on the baby's digestive system but also promote weight gain: 1. **Mashed Bananas**: Bananas are easy to digest, rich in calories, and provide essential nutrients like potassium and vitamin C. 2. **Avocado**: This fruit is high in healthy fats and calories, which can help with weight gain. You can serve it mashed or pureed. 3. **Sweet Potatoes**: Rich in vitamins, fiber, and calories, sweet potatoes are a great choice. You can steam and mash them for an easy-to-eat meal. 4. **Rice Cereal**: Iron-fortified rice cereal mixed with breast milk or formula can be a good source of calories and nutrients. 5. **Mashed Lentils (Moong Dal)**: Lentils are rich in protein and essential nutrients. Start with well-cooked and mashed lentils to make them easier to digest. 6. **Oatmeal**: Cooked oats provide fiber, vitamins, and calories. Make sure they are well-cooked and blended with breast milk or formula for a smooth consistency. 7. **Full-fat Yogurt**: Plain full-fat yogurt can be introduced after six months, providing probiotics, healthy fats, and calories. 8. **Egg Yolk**: After consulting with your pediatrician, you may consider introducing cooked egg yolk, which is rich in healthy fats, vitamins, and minerals. Ensure that you introduce new foods one at a time and watch for any allergic reactions. Also, continue breastfeeding or formula feeding, as it remains an important part of your baby's diet.