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Ask a QuestionMom of a 4 yr 8 m old girl4 years ago
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what type of food should lactating mother intake
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ExpertArchanaNutritionist4 years agoA. Hi Mom, you can include variety of homecooked foods like whole grains, millets, dals and pulses, fresh and seasonal fruits and vegetables, milk and milk products, healthy fats - ghee, nuts and seeds, etc.
include galactagogue like 1 tsp methi seeds with a glass of water, 1 tsp shatavari powder with a glass of water or 1 tsp aliv / halim / garden cress seeds with a glass of water - avoid for thyroid.
add small mid-meals after every 2 hours, amd regularize your meal timings.
avoid outside, processed and junk foods.
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
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