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Ask a QuestionMom of a 5 yr 1 m old girl2 years ago
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what type of food need to give to keep baby fit healthy ? and is there any brain food for baby ?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. for overall health and good mental development a balanced diet having variety of food groups
at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
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