POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. A balanced diet for kids should include a variety of foods to ensure they get essential nutrients for growth and development. Here’s a breakdown of good food choices:
### **1. Fruits and Vegetables:**
- **Fruits:** Apples, bananas, berries, oranges, and melons.
- **Vegetables:** Carrots, spinach, broccoli, peas, and bell peppers.
### **2. Whole Grains:**
- **Options:** Brown rice, whole wheat bread, oats, and whole grain pasta.
### **3. Protein Sources:**
- **Animal-based:** Lean meats (chicken, turkey), fish, eggs.
- **Plant-based:** Beans, lentils, tofu, nuts, and seeds.
### **4. Dairy or Dairy Alternatives:**
- **Options:** Milk, yogurt, cheese, or fortified plant-based milk (like almond or soy milk).
### **5. Healthy Fats:**
- **Sources:** Avocados, nuts, seeds, and olive oil.
### **6. Hydration:**
- **Fluids:** Water is the best choice. Limit sugary drinks and encourage drinking water throughout the day.
### **Tips:**
- **Variety:** Offer a variety of foods to cover all nutrient bases.
- **Portion Sizes:** Adjust portion sizes based on your child’s age and appetite.
- **Limit Sugary and Processed Foods:** Minimize foods high in added sugars, salt, and unhealthy fats.
Encouraging a balanced diet helps support healthy growth and development and establishes good eating habits.
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