what type of food and snacks I can give to my daughter now,she is going to be 2 yrs after 1 month

Question

Accepted Answer

Absolutely, there are many Indian foods and snacks that can be suitable for a 2-year-old child. Here are some options to consider:

### Foods:

1. **Khichdi:**
   - A well-cooked mix of rice and lentils. You can add vegetables for added nutrition.

2. **Roti or Chapati:**
   - Soft, torn into small pieces, and served with a mild curry or yogurt.

3. **Vegetable Upma:**
   - A semolina-based dish with finely chopped vegetables.

4. **Dosa:**
   - Soft dosas with a mild filling or served with coconut chutney.

5. **Idli:**
   - Soft and easy to eat, idlis can be served with a mild sambar or chutney.

6. **Paneer (Cottage Cheese):**
   - Soft cubes of paneer can be a good source of protein.

7. **Fruit Chaat:**
   - Diced fruits mixed with a pinch of chaat masala for added flavor.

8. **Ragi (Finger Millet) Porridge:**
   - Cooked and mashed into a porridge for added iron and calcium.

9. **Homemade Yogurt (Curd):**
   - Plain, unsweetened yogurt with live cultures for probiotics.

### Snacks:

1. **Puffed Rice (Murmura) Snack:**
   - Light and easy to munch on.

2. **Fruit Cubes:**
   - Small, bite-sized cubes of fruits like bananas, apples, or melons.

3. **Cheese Cubes:**
   - Soft cheese cubes can be a tasty and nutritious snack.

4. **Whole Grain Crackers:**
   - Choose crackers made from whole grains for added fiber.

5. **Vegetable Sticks with Dip:**
   - Carrot, cucumber, or bell pepper sticks with a mild yogurt-based dip.

6. **Homemade Muffins:**
   - You can make muffins with healthy ingredients like oats, whole wheat, and fruits.

7. **Dried Fruits:**
   - Small portions of dried fruits like raisins or apricots can be offered.

8. **Soft Chapati Rolls:**
   - Roll chapati with a mild filling such as mashed potatoes or paneer.

Remember to cut food into small, manageable pieces to reduce the risk of choking, and always supervise your child during meals and snacks. Additionally, be mindful of any allergies your child may have and introduce new foods gradually.