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Ask a QuestionGuardian of a 2 yr 2 m old boy1 Year ago
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what solid food should be started first for my 6 month old son
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. When introducing solid foods to a 6-month-old baby in India, it's important to start with simple, easy-to-digest options. Here are some suitable and nutritious Indian foods for a 6-month-old:
1. **Rice Cereal:** Cooked rice mashed with water or breast milk to a smooth consistency.
2. **Moong Dal (Green Gram) Khichdi:** A simple combination of well-cooked rice and moong dal, mashed together.
3. **Mashed Banana:** A nutritious and easy-to-digest fruit option.
4. **Pureed Vegetables:** Cooked and mashed vegetables such as carrots, sweet potatoes, or peas.
5. **Apple Puree:** Cooked and mashed apples can be introduced after peeling and removing seeds.
6. **Ragi (Finger Millet) Porridge:** Ragi is a nutritious grain. Cook it with water or milk and mash it to a suitable consistency.
7. **Homemade Cerelac:** Mix rice, moong dal, and a variety of finely powdered grains. Cook and mash for a nutrient-rich option.
8. **Mashed Potato:** Boil and mash potatoes to a smooth texture.
9. **Khichdi with Ghee:** Introduce a small amount of ghee in khichdi for added flavor and healthy fats.
10. **Homemade Curd (Yogurt):** Once your baby has tried other foods, you can introduce plain, unsweetened curd.
Remember to introduce one new food at a time and observe your baby for any signs of allergies or sensitivities. Gradually increase textures as your baby becomes accustomed to solids. Consult with your pediatrician before introducing new foods and to ensure that your baby is getting the necessary nutrients for healthy development.
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