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Ask a QuestionMom of a 7 yr old boy3 years ago
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what shud i give my child for weight gain ..he drink milk till now
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, apart from milk, also give homemade balanced diet having variety of food groups to your 3.5 years old son.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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