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Ask a QuestionGuardian of a 10 yr old girl3 years ago
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What should we give 7-8 year old child to eat that helps enhance their body weight?
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Shabnam SheikhMom of 2 children3 years agoA. hi
include five portions of fruits and veggies daily.
Give three meals with three interspersed snacks every day.Add plenty of fluids to their diet – six to eight cups a day which includes water, juices, soups etc. This prevents constipation.Avoid sugary drinks like artificially sweetened juices, cola, etc., which are full of empty calories.
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