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Guardian of a 9 yr 1 m old girl2 days ago
Q.

what should I give to my daughter to sharpen her memory?

2 Answers
profile image of Rekha GuptaRekha GuptaMom of a 5 yr 5 m old boy2 days ago

A. Add soaked almonds and walnuts, eggs, milk, ghee, seasonal fruits and green vegetables to her diet. You can also try ayurvedic kids supplements like shankhpushpi syrup made specially for kids because shankhpushpi is very well know for brain development and memory boost. Baby organo brand sells it and has very good reviews so you can check that out if you want. Make sure she sleeps 9-10 hours as memory gets consolidated during sleep. Also outdoor playing, reading, puzzles, and chess also help a lot. Limit screen time because it is the worst thing for kids at their developing age.

profile image of Rashmi GuptaRashmi GuptaMom of a 12 yr 1 m old girl2 days ago

A. You can actually add some dry fruit powder in the milk with a pinch of turmeric and black pepper for good memory as well as healthy immunity plus doing some memory building exercises and puzzles will also be very helpful right now

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