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Ask a QuestionMom of a 1 m old girl1 day ago
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What should I feed my 12 year old son in his daily routine and School Tiffin to keep him energetic and healthy
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ExpertDR MINAL ACHARYANutritionist1 day agoA. dear mum , the basis is a balanced diet having variety of food groups stress on homefoods include a protein source in every meal less processed foods control intake sugar , jaggery , high fat , salt food , ultra processed packaged foods
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Rashmi GuptaMom of a 12 yr old girl1 day agoA. By this age kids have a proper routine if you are looking for it then you should get proper meals of breakfast lunch and dinner and Tiffin you can give different recipes to the child you can check the Baby meal planet section and also you should give fibre paste diet and more of fluids which will keep them energetic and for different recipes and options I have suggested the place and routine you’ll have to see as per your child sleep and wake up hours and school routine
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