what should give to 1year girl who is trying to walk

Question

Accepted Answer

For a one-year-old girl who is trying to walk, it’s important to focus on providing the right support through both nutrition and activities that encourage her physical and motor development.

Nutrition for Strength and Growth:

At this stage, your baby is still getting most of her nutrition from breast milk or formula, but you can start introducing more solid foods that support her energy needs and overall growth.

1. Healthy Carbohydrates:

Whole grains such as oats, porridge, and soft whole wheat bread can provide the energy she needs to stay active while learning to walk.

2. Proteins:

Offer protein-rich foods like scrambled eggs, small pieces of chicken or fish, lentils, or tofu to help support muscle development.

3. Fruits and Vegetables:

Pureed or finely chopped fruits and vegetables like bananas, apples, carrots, sweet potatoes, and peas can provide important vitamins and minerals.

4. Dairy Products:

Cheese, yogurt, and milk provide calcium for bone health, which is essential as she becomes more active.

5. Finger Foods:

As she’s trying to walk, she may prefer feeding herself. You can offer soft, small pieces of food such as cooked vegetables, soft fruit, small crackers, or whole-grain toast that she can easily pick up and eat.

Encouraging Movement:

In addition to a nutritious diet, it’s also important to provide a safe environment for her to explore and practice walking:

1. Push Toys:

Push toys or activity walkers can offer support while she’s standing and walking.

2. Barefoot Walking:

Allowing her to walk barefoot on safe surfaces can help strengthen the muscles in her feet and legs.

3. Floor Time:

Give her plenty of tummy time and opportunities to crawl, which will help build the strength and coordination needed for walking.

4. Supervised Walking Practice:

Hold her hands or let her cruise along furniture, which will help her balance and get used to moving on her feet.

By supporting her physically and nutritionally, you'll help her build the strength and confidence needed as she masters walking.