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Ask a QuestionMom of a 4 yr 2 m old boy4 years ago
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What should be a proper diet of a mother having one month old baby?
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Have healthy diet- Six meals are important for lactating mothers.
Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dried fruits, fresh fruits band vegetables,like methi, carrot,garlic, Bottle Gourds,
Whole Grains Sprouted
spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds.
And lots of fluids including clean boiled water, fresh fruit juice, coconut water.
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Ankita MehtaMom of a 9 yr 1 m old girl4 years agoA. hi
mam,as nursing mother you must take protine , carbs , iron, calcium, vitamin, minerals etc rich diet.
so please prefer homemade healthy and well blanaced diet which include green leafy vegetables, fruits, nuts, pulses, beans, dairy products etc
keep your body well hydrated.
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