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Mom of a 4 yr 1 m old boy3 years ago
Q.

What should be a proper diet of a mother having one month old baby?

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. Have healthy diet- Six meals are important for lactating mothers. Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dried fruits, fresh fruits band vegetables,like methi, carrot,garlic, Bottle Gourds, Whole Grains Sprouted spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds. And lots of fluids including clean boiled water, fresh fruit juice, coconut water.
Ankita MehtaMom of a 9 yr 1 m old girl3 years ago
A. hi mam,as nursing mother you must take protine , carbs , iron, calcium, vitamin, minerals etc rich diet. so please prefer homemade healthy and well blanaced diet which include green leafy vegetables, fruits, nuts, pulses, beans, dairy products etc keep your body well hydrated.
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