.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of a 3 yr 3 m old girl3 years ago
Q.
What kind of food that a feeding mother can take for the babies healthy growth
Answer
Follow
Report Abuse
2 Answers
ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, have a balanced nutritious diet consisting of variety of food groups.
plenty of fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat fish, chicken.
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats, Daliya, wheat, rice, Bajra.
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before.
avoid junk, high sugar, fat and processed food.
have healthy fats from flaxseed, nuts,
have small frequent meals.
Report Abuse
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 6 m old boy
Answer
Follow
Report Abuse
Mom of a 2 yr 2 m old boy
Answer
Follow
Report Abuse
Guardian of a 2 yr 3 m old boy
Q. what kind of food precautions has to take for my son's healthy growth. he is 2.4 years old
Read More
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 4 yr 3 m old boy
Answer
Follow
Report Abuse
Father of a 1 yr 4 m old girl
Answer
Follow
Report Abuse
Father of a 1 yr 8 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 2 yr 11 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer