#AskTheExpert What kind of food intake is best to enhance eyesight and maintain good vision ? Does eating raw carrots actually help ??

A. Yes, raw carrots do help improve vision. Other foods thst help vision are eggs, fish, dark green leafy vegetables like palak, methi, amaranth leaves, cauliflower greens, etc, orange coloured foods like mango, sweet potato, musk melon, carrots.