what kind of food i take for batter brest feed ? i am vegetarian . what kind of food i never take?

A. U. Should just avoid food like Chole rajma refined flour for the timing which is heavy to digest and Gas constipation apart from that you should have all kind of green leafy vegetables water vegetables fruits fibre rich diet really good amount of water and liquid it could be coconut milk buttermilk coconut water water all these six basically as much as good diet you have any comes to fluids and liquids and Phiber that’s good for you