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Ask a QuestionMom of a 2 yr 1 m old boy1 Year ago
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What kind of exercises to do postpartum to loose the jelly belly?
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Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. f
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amountf of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl1 Year agoA. Best to go for Surya Namaskar and if you have any other exercise like crunches and all that you would be comfortable doing it then that is also going to be beneficial along with that a balanced diet is equally important
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