what is the role of diet in growth of my child?

2 Answers

ExpertVandana SharmaNutritionist1 Year ago

A. Namaste Mom, Diet plays a major role, as it is the source of nutrients which help in various ways for the growth of the child and also provide energy as well. You may also now give them foods from various food groups

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. Diet plays a crucial role in the growth and development of a two-year-four-month-old child. Here's how a balanced diet supports their overall health: 1. **Physical Growth**: - **Proteins**: Essential for the growth and repair of tissues. Include sources like lean meats, eggs, dairy products, beans, and legumes. - **Calcium and Vitamin D**: Important for bone development. Found in dairy products, fortified cereals, and fish. 2. **Brain Development**: - **Omega-3 Fatty Acids**: Crucial for brain development. Found in fish, flaxseeds, and walnuts. - **Iron**: Supports cognitive development. Sources include lean meats, beans, and iron-fortified cereals. 3. **Energy**: - **Carbohydrates**: Provide energy for active play and learning. Opt for whole grains, fruits, and vegetables. - **Fats**: Essential for energy and brain health. Include healthy fats from avocados, nuts, and olive oil. 4. **Immune System**: - **Vitamins and Minerals**: Vitamin C (from citrus fruits, strawberries, and bell peppers) and zinc (from meat, dairy, and beans) help boost the immune system. 5. **Healthy Eating Habits**: - Encouraging a variety of foods helps develop healthy eating habits that can last a lifetime. - Regular meal and snack times provide structure and help manage appetite. Ensuring your child gets a balanced diet with a variety of nutrients is essential for their growth, development, and overall well-being.

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