what is the healthy food for 15 months baby

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. For a 15-month-old baby, it's important to offer a balanced and nutritious diet. Here are some healthy Indian food options suitable for a 15-month-old: 1. **Khichdi:** A nutritious blend of rice and lentils cooked together with vegetables. It provides carbohydrates, protein, and essential vitamins. 2. **Vegetable Dalia (Cracked Wheat):** Cooked dalia with mixed vegetables is a good source of fiber and nutrients. 3. **Roti or Chapati:** Soft, whole wheat flatbread cut into small, manageable pieces. You can pair it with mild curries or yogurt. 4. **Dal (Lentils):** Cooked and mashed lentils provide protein and can be mixed with rice or served as a side dish. 5. **Vegetable Upma:** Semolina cooked with vegetables makes a wholesome and textured dish. 6. **Idli and Dosa:** Soft idlis or dosas made from fermented batter are easy for little ones to eat. You can serve them with a mild chutney or sambar. 7. **Paneer (Cottage Cheese):** Soft paneer cubes or crumbled paneer provide calcium and protein. You can add them to curries or serve them as finger foods. 8. **Mixed Vegetable Paratha:** Stuffed parathas with a mix of finely chopped vegetables are a tasty and nutritious option. 9. **Fruit Chaat:** Diced fruits like bananas, apples, and grapes tossed with a pinch of chaat masala can make a delicious and healthy snack. 10. **Homemade Yogurt:** Plain yogurt is a good source of probiotics. You can serve it as is or mix it with fruits for added flavor. Remember to cut the food into small, bite-sized pieces to reduce the risk of choking. Introduce new foods gradually, and be mindful of any allergies. Always consult with your pediatrician for personalized advice on your child's dietary needs.