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Ask a QuestionMom of a 5 yr 9 m old boy1 month ago
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What is the exact amount of dry fruits can I give to my 5 years old son.
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Uma RamMom of 2 children1 month agoA. Hai good evening !! Hand full of nuts and seeds all varities (any two nuts,seeds each must) .
Almonds 2-3,walnuts 1 ,cashew 2-3 or pista 2-3 ,makhana 5-6 or seseme or flax seeds,watermelon seeds,pumpkin seeds 1 spoon .
Including nuts and seeds in regular diet helps in boosting immunity,brain development elements,good source minerals,vitamins helps in balancing nutrition requirement
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