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Ask a QuestionFather of a 5 yr old child3 years ago
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what is the efficient diet of 3 year old child
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, for a 3 years old child, the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts and dry fruits.
grains and millets - 3 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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