Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Mom of a 5 yr 3 m old girl2 years ago
Q.

what is the diet plan for feeding mother after pregnancy to manage her weight along with Baby health

1 Answer
ExpertDr. Minal AcharyaNutritionist2 years ago
A. dear mum, as a breastfeeding mother, have a balanced nutritious diet consisting of variety of food groups plenty of fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat fish chicken protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day) whole grain like oats Daliya wheat rice Bajra have good intake of fluids and water do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before avoid junk, high sugar, fat and processed foods. have healthy fats from flaxseed, nuts.
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Expecting Mom due in 7 months
Mom of a 4 yr 4 m old boy
Guardian of a 10 yr 7 m old girl
Guardian of a 1 yr 6 m old boy
ADVERTISEMENT
ADVERTISEMENT
Mom of a 10 m old boy
Expecting Mom due in 9 months
Guardian of a 9 yr 3 m old girl
ADVERTISEMENT
ADVERTISEMENT
Mom of a 2 m old boy
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST