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Ask a QuestionMom of a 5 yr 4 m old girl2 years ago
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what is the diet plan for feeding mother after pregnancy to manage her weight along with Baby health
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, as a breastfeeding mother, have a balanced nutritious diet consisting of
variety of food groups
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before
avoid junk, high sugar, fat and processed foods.
have healthy fats from flaxseed, nuts.
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