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Ask a QuestionGuardian of a 3 yr 5 m old girl3 years ago
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what is the diet chart for c section mothers? please share diet chart or milk production food which is help for produce milk.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear parent, foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase the milk supply.
Have lots of fluids and water.
Have a balanced diet having variety of food groups especially seasonal fruits and vegetables.
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