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Mom of a 3 yr 10 m old girl2 years ago

Q.

what is the best food to gain and dry fruit

1 Answer

Uma RamMom of a 7 yr 2 m old boy2 years ago

A. Hai good morning !! High protein,high calorie,good fat foods helps in increasing weight. Milk,diary products(ghee,cheese,butter,curd,paneer),dry fruits and nuts powder,idly,banana,mango,potato,beans,egg(boiled or omlet,meat) in regular weight,give 3 meals and 2 snacks.

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