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Ask a QuestionMom of a 13 yr 10 m old girl3 years ago
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what is the best food that contains highest protein to give to my daughter for swimming.
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Jasmine KaurMom of a 9 yr 3 m old boy3 years agoA. Hello dear parent, best source of protein through food is lentils, Paneer, non vegetarian items like chicken, fish, egg etc.
They are really good source.
Also rely on fruits. As fruits also help in balancing supplements in the body.
Let her drink milk with good protein powder or health drink powder mixed in it.
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