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Ask a QuestionGuardian of a 2 yr 8 m old boy1 Year ago
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what is the best food for breakfast and evening dinner
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Here's a sample Indian diet chart for a 1-year-old child. Remember to adjust portion sizes and meal timings based on your child's appetite and preferences:
**Breakfast:**
- 1 small bowl of cooked oats or rice cereal
- Mashed banana or pureed apple
- 1/2 cup of whole milk
**Mid-Morning Snack:**
- Soft cooked vegetables like carrot or sweet potato fingers
- Small pieces of paneer (cottage cheese)
**Lunch:**
- 1/2 cup of cooked rice or roti (chapati) mashed with dal or vegetable curry
- Mashed lentils (dal)
- Cooked and mashed vegetables like potato or spinach
- A few pieces of soft-cooked chicken or fish (if non-vegetarian)
**Afternoon Snack:**
- Fruit puree or mashed fruits like papaya or pear
- Homemade yogurt (curd)
**Evening Snack:**
- Soft cooked idli or dosa with sambar or chutney
- Small pieces of boiled egg or scrambled egg
**Dinner:**
- Khichdi made with rice, dal, and vegetables
- Cooked and mashed vegetables like carrots or peas
- Soft-cooked lentils (dal)
- 1/2 cup of whole milk before bedtime
**Note:**
- Offer water between meals to keep your child hydrated.
- Avoid giving foods that are choking hazards, such as nuts, whole grapes, or popcorn.
- Introduce new foods gradually and watch for any signs of allergies or intolerances.
- Ensure meals are well-balanced and include a variety of foods to provide essential nutrients for your child's growth and development.
Consult with a pediatrician or a nutritionist for personalized guidance and advice tailored to your child's specific nutritional needs and dietary preferences.
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