what is the best food for breakfast and evening dinner

A. Here's a sample Indian diet chart for a 1-year-old child. Remember to adjust portion sizes and meal timings based on your child's appetite and preferences: **Breakfast:** - 1 small bowl of cooked oats or rice cereal - Mashed banana or pureed apple - 1/2 cup of whole milk **Mid-Morning Snack:** - Soft cooked vegetables like carrot or sweet potato fingers - Small pieces of paneer (cottage cheese) **Lunch:** - 1/2 cup of cooked rice or roti (chapati) mashed with dal or vegetable curry - Mashed lentils (dal) - Cooked and mashed vegetables like potato or spinach - A few pieces of soft-cooked chicken or fish (if non-vegetarian) **Afternoon Snack:** - Fruit puree or mashed fruits like papaya or pear - Homemade yogurt (curd) **Evening Snack:** - Soft cooked idli or dosa with sambar or chutney - Small pieces of boiled egg or scrambled egg **Dinner:** - Khichdi made with rice, dal, and vegetables - Cooked and mashed vegetables like carrots or peas - Soft-cooked lentils (dal) - 1/2 cup of whole milk before bedtime **Note:** - Offer water between meals to keep your child hydrated. - Avoid giving foods that are choking hazards, such as nuts, whole grapes, or popcorn. - Introduce new foods gradually and watch for any signs of allergies or intolerances. - Ensure meals are well-balanced and include a variety of foods to provide essential nutrients for your child's growth and development. Consult with a pediatrician or a nutritionist for personalized guidance and advice tailored to your child's specific nutritional needs and dietary preferences.