what is the best exercise for a mommy to stay in shape having a 5 year old kid

1 Answer

Sai Prasanthi R LMom of a 11 yr 6 m old boy4 months ago

A. Hello my dear parent! Try yoga and meditation for better physical and mental health. Start walking for at least half an hour twice daily. Consult your doctor for further assistance in this regard. Good luck and take care

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