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Ask a QuestionMom of a 4 yr 6 m old child4 years ago
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WHat is a good healthy deit food for a mom of 2 child
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ExpertDr.Rasika ThosarPaediatric Intensivist4 years agoA. hi bb
. have all fruits, veggies in your diet. home cooked fresh indian food with indian spices is perfect for breastfeeding mother. . you can have all the fruits , nothing to worry about. infact mild variety of flavors that baby gets in breast milk , helps in easy acceptance of baby foods in future
most important of all maintain good hydration. drink lots of fluids to avoid constipation in this period.
continue taking calcium supplements.
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
please include natural probiotics and dairy products and green leaf veggies and fresh fruit and different seeds and nuts in your child daily diet
please avoid RO water
please take daily sun light exposure
please avoid all packeged Food and product with refiened flour
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