what food we can take , for getting folic acid, as I want to avoid folic acid tablets or any supplemental tablets.?

A. Hi , you can get folic acid from all kind of pulses and legumes . include all kind of pulses like tur daal ,masoor daal ,arhar daal ,black urad daal all are good source of folic acid as well as protein and fibers . legumes like chole ,rajama , kidney beans are also rich in folic acid .