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Ask a QuestionFather of a 4 yr 4 m old girl2 years ago
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What food should I give to gain weight of my child? she is 10 kg at 1 year 6 months.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, weight of 10 kg is a normal weight for your 1 year 6 months old baby, do not worry.
For healthy weight gain, child should be having a balanced diet having all the food groups
you should be giving all the foods that you prepare in your house. Give top food 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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